Holistic Health Coach in Amsterdam
I help you get back into your body, instead of living only in your head.
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Most people live purely from their head. From thoughts that come and go, that can overwhelm you and that you sometimes get stuck in. Movement, introspection and intention get you out of there. So you can live from clarity and love again, for yourself and for the people around you.
Sound familiar?
You lie awake at night while your thoughts keep spinning. You know exactly what you want to change, and still you do the same thing again. Somewhere in your shoulders, your jaw or your stomach there is tension you've carried for so long that it feels normal.
It isn't about willpower. Much of how you react, you learned as a child: how to stay safe, how to be loved. Those old beliefs don't only live in your head. They live in your body too.
That's why thinking alone won't get you out. I work with all three.
01
Intention
Your thoughts are allowed to be there, but they don't have to be in charge. We look at the beliefs underneath and set a clear intention for where you want to go.
02
Introspection
What you feel wants to be felt. By looking inward honestly, you reconnect with your emotions instead of thinking your way around them.
03
Movement
Your body remembers what your head would rather forget. Through movement and breath you come back into your body and let go of what it has been holding for years.
Work with me
Inner & Outer Balance is for people who want to train and have coaching alongside it. The Coaching Journey is for people who want to go deep, with a clear beginning and end.
01
Head, heart and body in balance.
We train together at least twice a week. If you want a coaching session on top, it comes with the training. We also look at your lifestyle, based on Ayurvedic principles.
02
Ten sessions. From your head to your core.
Coaching only, online or in person. Over ten sessions we look at the patterns and old beliefs that steer you, and we connect with your core.
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Client experiences
Dankzij Bobius heb ik m'n leven weer op de rit. Zo ongelofelijk dankbaar voor de persoonlijke begeleiding. De sessies voelden elke keer als een feestje waarin ik enorm in m'n kracht ben gezet. Dankjewel!
Bob is one of the best personal trainers I ever worked with. I progressively gained not only strength but also confidence. He is a master in transforming the body AND the mind. Very kind, personal and dedicated. If you are looking for a true and lasting change, he is definitely your man!
Bob doesn't just train your body. He helps you rebuild your mindset. The shift I've experienced in just a few months of coaching with Bob is nothing short of life changing. While he is an expert personal trainer, it's his ability to coach that sets him apart. He took me from someone who actively hated exercise, was unmotivated and lacked the vision to be better, to someone who has always been my dream version of myself. Bob is more than a coach: he's a mentor and a great friend. If you're looking to change your life from the inside out, Bob is the person to see.
My Google reviews will be here soon.
I guide people back to themselves.
Not to a better version. To the real one.
Bob Berghuis · Amsterdam
I played professional basketball for years. It showed me how much the body can do, and how quickly the mind can take over. Since then I've worked with people on both: how they move, and what's underneath.
I don't believe people are broken or need fixing. Most people have just lost touch with themselves a little. I help you find that connection again, and I'll mirror you honestly along the way.
If any of this sounds like you, I'd love to hear from you.
About BobEvery journey starts with a free discovery call. Tell me where you are right now, and we'll look at what fits. No pressure, no commitment.
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